YUKON BASEBALL / PLAYER DEVELOPMENT
Weight & Fuel
Weight and nutrition check-ins for Yukon Baseball players.
Open my dashboard →Use your Yukon school Google account.
PROGRAM10-week
program
↗School portalDaily targets, weight history, nutrition totals, and coach review.
School sign-in →Program goals
Coach approval required.
01 / GAIN
Gain
+10–15 lb
10-week planning range
Follow your approved targets. Review the weekly trend alongside training and recovery.
02 / MAINTAIN
Maintain
Steady trend
Relative to your baseline
Coach-set monitoring range around the starting weight.
03 / LOSE
Lose
−10–15 lb
10-week planning range
Use an individually approved plan with adequate fueling and regular coach review.
DAILY CHECK-INS
- Track your food.Use MyFitnessPal or your existing food log.
- Make a quick check-in.Save weight and nutrition totals. You can correct an entry later.
- Review weekly records.Review weekly averages and your coach’s feedback.
COACH REVIEW
Coach-approved targets
Your school dashboard shows the targets approved for you. Planning ranges are not promises of muscle gain or individual recommendations.
School athletes’ plans should be reviewed with the athletic trainer or sports dietitian.
EXPLORE THE PROGRAM
Goal planner
Preview a weight trajectory from a measured baseline. This planning tool does not save player records or prescribe calorie targets.
↗
No trajectory calculated
Enter your measured baseline to see a weekly planning band and a week-10 range.
Nothing entered here is saved to your school profile.SCHOOL PORTAL
Player check-ins
Your school Google account connects you to your existing player profile. Coaches use the same portal to review the team.
01 / SCHOOL SIGN-INSchool Google account
Open the portal with your Yukon school Google account. If Google shows a different account, choose “Switch Google account.”
02 / YOUR DAILY TARGETSProfile and approval
Complete your profile and wait for coach approval. Your weight, nutrition targets, and weekly trend are available in the dashboard.
03 / QUICK CHECK-INSDaily records
Enter today’s weight and your nutrition totals. Recent entries make corrections easy; a reason keeps the record clear.
School sign-in
Your school account is your sign-in. There is no separate password or public account registration.
Food totals are entered manually; MyFitnessPal does not sync automatically.